Individual therapy
For teens (10+) and adults who want to feel steadier, understand themselves better and build practical tools.
- Anxiety, depression and stress
- Eating concerns and body image
- Trauma, grief and life transitions
Per session$150
Eliana Gil, MSW, RSW · English & Hebrew
Therapy in Thornhill and online, for individuals, couples and families
Warm, practical support for anxiety, relationships, eating concerns and parenting, in English and Hebrew. Sessions online anywhere in Ontario, or in person in Thornhill.
- Over 25 years of experience
- English & Hebrew
- Covered by many benefit plans
- Online or in person
You are not alone
Some seasons are harder than others
Many people reach out when something has stopped working. You don't need the right words before the first call. We start from where you are.
- You keep having the same argument with your partner.
- You're worried about your teen's eating, mood or behaviour.
- Anxiety or low mood is shaping your days.
- A loss, a diagnosis or a big change has knocked you off balance.
Services
How we can work together
Every plan starts with understanding what is going on for you and what you want to change.
Couples therapy
Emotionally Focused Therapy (EFT) to break negative cycles, rebuild trust and feel close again.
- Recurring conflict and distance
- Trust and communication
- Premarital support
Per session$170
Family & parent guidance
Support for parents and families going through a hard stretch with a child or teen.
- ADHD and behavioural challenges
- Teen eating disorders
- Conflict at home
Per session$150
Areas of focus
What I help with
Mood & anxiety
Relationships
Eating & body
Life events
Growth often happens where you least expect it
Meet your therapist
Eliana Gil, MSW, RSW
Who I am
I am a Registered Social Worker with over 25 years of experience helping people through some of life's most complex and painful moments. I have worked in mental health clinics, general hospitals, boarding schools and private practice, and I run an eating disorders program.
My approach
Warm, collaborative and evidence-based. For couples and families I use Emotionally Focused Therapy to reduce negative cycles and strengthen bonds. For individuals I draw on CBT, DBT, ACT and psychodynamic therapy, matched to what you need.
Languages
Sessions are available in English and in Hebrew.
- M.Sc. Social Work, University of Haifa
- Registered with OCSWSSW
- Emotionally Focused Therapy (EFT)
- CBT · DBT · ACT · CPT
Getting started
What to expect
Book a free call
Choose a time online or call. The 15-minute consultation is free.
Talk about fit
We talk briefly about what brings you in and whether I'm the right person to help.
Your first session
We look at what is happening, your history and your goals, and agree on a plan together.
Ongoing sessions
Usually weekly or every two weeks, online or in person. We review progress as we go.
Fees & insurance
Clear, simple fees
Services from a Registered Social Worker are covered in full or in part by many extended health benefit plans. Check your plan for "social worker" coverage. Receipts are provided for every session.
Payment by credit card, e-Transfer or cheque. If cost is a barrier, please ask before your first session.
| Consultation call15 minutes, by phone or video | Free |
|---|---|
| Individual sessionTeens and adults | $150 |
| Couples sessionEmotionally Focused Therapy | $170 |
| Family or parent sessionParents, with or without your child | $150 |
FAQ
Common questions
Something else on your mind? Ask during your free consultation.
Book your first appointmentDo I need a referral?
No. You can book directly. Some insurance plans ask for a doctor's referral for reimbursement, so check with your plan if you are unsure.
Where is your office?
In-person sessions are at 7191 Yonge St, Suite 503, in Thornhill, a short drive from Richmond Hill, Vaughan, North York and Markham. Most clients also have the option of meeting online.
How do online sessions work?
Sessions take place over secure video. You need a private space, a stable connection and a phone, tablet or computer. Online sessions are available to anyone located in Ontario.
Do you see children and teens?
Yes, from age 10. With younger clients I usually involve parents as well, especially for eating concerns and behavioural issues.
Can we have sessions in Hebrew?
Yes. Any service can be offered in Hebrew, and some families mix English and Hebrew in the same session.
Is what I share confidential?
Yes. What you share is kept private, within the limits set by law, such as a risk of serious harm to you or someone else. We go over these limits in the first session.
What is your cancellation policy?
Please give at least 24 hours' notice to cancel or reschedule, by email or text message.
Ready to take the first step?
Book a free 15-minute consultation online, or call to arrange a time that works for you.
If you are in crisis
This practice cannot respond to emergencies. If you or someone else is in immediate danger, call 911 or go to the nearest emergency department. For urgent support, call or text 9-8-8, the Suicide Crisis Helpline, available 24/7 across Canada.